Bamboo Fiber Recipe

Flourless Bread Loaf 
You’ll need:
     Dry Ingredients:
1 cup bamboo fiber 
1/2 cup whole psyllium husk
1/4 cup egg white powder
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

     Wet ingredients: 
1 cup egg whites
1 cup warm water
1/2 cup olive oil
2 tbsps apple cider vinegar

Combine wet ingredients, stir in baking powder + baking soda. Next, add the remainder dry ingredients. Hand mix for 10 minutes until batter has thickened. Then pour into a lined bread loaf and make a slit in the batter. 

Bake 350° F for 50 minutes. Let cool. Enjoy. 

More step by step baking instructions: 

https://youtu.be/UzoyWLLQcDE?si=xu3tQ3dhLqZ3KsI_
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Easy Keto Pie Crust
You’ll need:
- [ ] 1 1/4 cups almond flour 
- [ ] 3 tablespoons bamboo fiber 
- [ ] 1/4 cup monk fruit sweetener 
- [ ] 1/2 teaspoon baking powder
- [ ] 1/2 teaspoon xanthan gum
- [ ]  1/4 teaspoon salt
- [ ] 3 tablespoons unsalted butter, chilled
- [ ] 1 teaspoon vanilla extract

Mix then press into a pie pan. 
Preheat oven 350° F then bake 325° F 10 min 

Key Lime Pie Filling
Ingredients: 

Step 1–Keto Sweetened Condensed Milk Ingredients:

* 3 tablespoons unsalted butter
* 1/2 cup powdered sugar-free sweetener
*  2 cups heavy whipping cream or whole milk

Simmer until thickened
Reduce heat to low and simmer the mixture for 25-30 minutes or until the mixture has thickened and can coat the back of a spoon.  Let cool then slowing stir in Step 2. 
Step 2:
* 4 teaspoons lime zest
4 egg yolks
*  1/2 cup lime juice (4 limes or 20 key limes)

Assemble the pie
Pour lime filling into baked and cooled pie crust. Bake at 325° F for 15-20 minutes. Bake until edges are slightly set but the center jiggles like jello. Refrigerate for 2-3 hours or until set. Enjoy! 

—Meatloaf 
INGREDIENTS
* ▢ 

1 large egg
* ▢ 

1 teaspoon of fine salt)
* ▢ 

½ teaspoon black pepper
* ▢ 

2 teaspoons garlic powder
* ▢ 

2 teaspoons onion powder
* ▢ 

½ teaspoon dried thyme
* ▢ 

2 lbs. lean ground beef 
* ▢ 

½ cup bamboo fiber
* ▢ 

½ cup grated Parmesan
* ▢ 

¼ cup unsweetened ketchup
Bake 350° F for 40 min—let, rest enjoy.

Pizza Crust
You’ll need:

2 cups mozzarella

2 tbsp cream cheese

3/4 cup bamboo fiber

1 egg

(I add garlic powder, onion power, pink Himalayan salt, and a little Italian seasoning)**makes it more flavorful

1.Take mozzarella and cream cheese in microwave safe bowl and melt for 1 minute, take out and stir put back in for additional 30 seconds.

2. Combine egg and almond flour to your mixture; make sure it’s all very well combined

it’s going to be super sticky make sure you have parchment paper on hand to put your ‘dough’ on a piece of parchment paper and get a second piece on top of it so you can roll it out should make a 12” pizza.

3. bake on 425° for 10 mins

4. After crust is to your liking add your sauce and toppings and cook for 10 mins let it sit for atleast 5 mins before cutting it.

Zesty Keto Lemon Bars

INGREDIENTS:

• 1/2 cup butter, melted
• 1 cup almond flour
• 3/4 cup bamboo fiber
• 1 cup powdered erythritol (Swerve!)
• 3 eggs
  3 lemons
• Salt

INSTRUCTIONS:

For the crust:

1. Preheat oven to 350 F.
2. Melt butter and mix with 1 cup almond flour, 1/4 cup erythritol, and pinch of salt. Press evenly into an 8×8 baking dish lined with parchment paper.
3. Bake for 20 minutes. Cool for 10 minutes.

For the filling:

1. Zest a lemon into a mixing bowl, juice all the lemons, add the eggs, 3/4 cup erythritol, 3/4 bamboo fiber, and pinch of salt and combine.

1. Pour the filling onto the crust and bake for 25 minutes.
2. Sprinkle with powdered erythritol.

 

Pancakes

Ingredients:

2 eggs

1/3 cup bamboo fiber

2oz. cream cheese

Instructions:

In a bowl, whisk eggs until bubbles form.

Add in cream cheese and whisk.

Then fold in bamboo fiber and stir to combine.

Use 2 tablespoons of batter per pancake and cook the pancakes for 1-2 minute per side.