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Bamboo Fiber Flour | NET WT 12oz (375g)
High Fiber, Tasteless Flour, Gluten-Free, Keto, Paleo, 100% Bamboo, ideal as a flour substitute.
Please note of the estimated delivery date. if you’re ordering 2+, you’ll receive a bulk double package.
BEST BAKING RECIPES USING BAMBOO FLOUR:
Keto Flourless Bread Loaf 🥖🍞🥖
You’ll need:
Dry Ingredients:
1 cup bamboo fiber flour
1/2 cup whole psyllium husk
1/4 cup egg white powder
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Wet ingredients:
1 cup egg whites
1 cup warm water
1/2 cup olive oil
2 tbsps apple cider vinegar
Combine wet ingredients, stir in baking powder + baking soda. Next, add the remainder dry ingredients. Hand mix for 10 minutes until batter has thickened. Then pour into a lined bread loaf and make a slit in the batter.
Bake 350° F for 50 minutes. Let cool. Enjoy.
More step by step baking instructions:
https://youtu.be/UzoyWLLQcDE?si=xu3tQ3dhLqZ3KsI_
🌱🌱🌱🌱
🥧🥧🥧🥧
Easy Keto Pie Crust
Ingredients
You’ll need:
- [ ] 1 1/4 cups almond flour
- [ ] 3 tablespoons bamboo fiber flour
- [ ] 1/4 cup monk fruit sweetener
- [ ] 1/2 teaspoon baking powder
- [ ] 1/2 teaspoon xanthan gum
- [ ] 1/4 teaspoon salt
- [ ] 3 tablespoons unsalted butter, chilled
- [ ] 1 teaspoon vanilla extract
Mix then press into a pie pan.
Preheat oven 350° F then bake 325° F 10 min
Keto Key Lime Pie Filling Ingredients: 🍋
Step 1–Keto Sweetened Condensed Milk Ingredients:
* 3 tablespoons unsalted butter
* 1/2 cup powdered sugar-free sweetener
* 2 cups heavy whipping cream or whole milk
Simmer until thickened
Reduce heat to low and simmer the mixture for 25-30 minutes or until the mixture has thickened and can coat the back of a spoon. Let cool then slowing stir in Step 2.
Step 2:
* 4 teaspoons lime zest
4 egg yolks
* 1/2 cup lime juice (4 limes or 20 key limes)
Assemble the pie
Pour lime filling into baked and cooled pie crust. Bake at 325° F for 15-20 minutes. Bake until edges are slightly set but the center jiggles like jello. Refrigerate for 2-3 hours or until set. Enjoy!
It all starts with choice, our bamboo flour is gluten-free and a great alternative for regular flour. Use it in baked goods or as a breading for chicken or fish or even in place of breadcrumbs for super moist meatballs.
Bamboo sprouts are the largest and tallest edible shoots that came from the grass family of plants. They are the freshly erupting edible culms of a bamboo plant.
A gluten-free alternative:
Bamboo flour is particularly interesting to people who maintain a gluten-free or low-carb diet, including those on paleo or keto diets. Unlike oat fiber, bamboo does belong to the grass family. However, bamboo flour comes from the sprouts, and not the grains (seeds) themselves.
Usually, gluten-free flour is produced from gluten-free grains, like those mentioned above. Beans, coconut and almonds can also provide a source of non-allergenic flour. It’s rather surprising to see that a woody plant like bamboo can make flour, too. But the fresh shoots of bamboo are quite tender, and not woody like the mature culms.
BAMBOO FIBER FLOUR ALTERNATIVE
Baking with bamboo fiber flour:
“What could I possibly make from bamboo fiber flour?” you might wonder. In fact, you can make just about anything you would with ordinary, allergenic flour.
Bamboo fiber flour is popular in Europe, especially Germany as a flour alternative. Some benefits include: virtually carbohydrate-free, naturally gluten-free, vegan, and extremely high in fiber. From this, bamboo fiber flour is a fine powder obtained from young, tender bamboo shoots. It’s one of the most promising highest dietary fiber source with functional benefits. As an insoluble fiber, it can be added to gluten free baking to improve texture and stability.
In addition, the presence of high dietary fiber helps in dealing with gut issues as well.
Reasons to add bamboo fiber into your diet:
* Bamboo fiber flour is made from 100% bamboo.
* Ideal for keto and low-carb cuisine. As an addition to cake or bread dough and to thicken sauces.
* Premium quality. Please note, due to harvesting, there might be slight color variation with each sow. As our bamboo is harvested in the the spring, it is then dried and finely milled. Bamboo fiber flour can be used in:
Bread, Tortillas, Pasta, Pizza, Cakes, Cookies, Pancakes, Pie Crusts, Waffles and many more wonderful recipe ideas from keto baking channels on YouTube:
Cook with Mel:
https://youtu.be/6zfy7jfq65k?si=ttkInHQEnU17AHK_
Victoria in the Kitchen:
https://youtu.be/5OlUdy_zxeQ?si=LjjdIkxSpOwH-bj6
Let’s keep in touch with more recipes on Instagram @terrasprouts_
Please note, at this time we are only able to ship within the U.S.
DIST. & SOLD BY:
Perfect K, Kenmore, WA 98028.
